How Stress Affects the Body

Have you ever wondered just how stress affects the body? Stress has HUGE, negative impacts on the body, brain, health, sleep and overall wellness. Stress is literally mentally, emotionally and physically detrimental. Here are some info-graphs I have found through pinterest that show the effects of stress on the body.

Exercise, hobbies and massage therapy are great for relieving stress. How do you combat stress? Let us know on Facebook.


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